Return to course: Mindfully You – Foundations
Mindfully You Courses
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Mindfully You - Foundations
Written Foundations
Affirmations!
Journal Prompts!
Self-Care Toolkit!
Chakras!
Rituals & Practices
Higher Self Visualisation
Meditation - Forgiveness of Self
QFT Golden Path Healing
Tapping - Self Worth
Somatic Energy Shifting Vid
The Worthy Woman exercise
Body Scan, Mindfulness & Self Connection Exercise
Breathwork with Leanna
Masterclasses
Boundaries Masterclass
How to Stop Self Sabotaging
How to Manage your Mind
Motivation Masterclass
How to Forgive yourself
Self Worth Masterclass
Why you're Stuck & How to Get Unstuck
Holistic Health & Wellbeing Foundations
Holistic Health & Wellbeing Module Introduction
Upgrading your Water
How to Move your Body Authentically
How to eat Healthier for Vitality & To Feel better within your Body!
How to work WITH your Cycle
Your Habits shape your reality
Community, Connection & Support
Authentic Parenting
Emotional Health
How to Live a Low-Tox Lifestyle
Reparenting
Stress Management 101
Spirituality & Faith
Final Notes
How to Live a Low-Tox Lifestyle
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